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Mental health problems such as depression, anxiety, phobias and trauma are experienced by many people at some point in their lives. Unfortunately these common mental health problems can have a really negative impact upon our lives and prevent us from progressing towards our life goals. Psychotherapy is an opportunity to learn what is keeping the problem going and how to adapt or overcome it. The therapy approaches offered are Cognitive Behavioural Psychotherapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). Both of these approaches have a strong research base and therefore represent the best in evidence based health care which increases the chances of them being of benefit to you.


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